We’ve been on a bikini-season health kick lately, trying to avoid diet traps such as downing entire cartons of ice cream. But eating well shouldn’t just be limited to summertime. As motivation, check out WebMD’s top 10 foods for healthy hair.
These superfoods are packed with vitamins and minerals that have amazing beauty benefits. And although nutrient names such as “alpha-linolenic acid” don’t exactly roll off the tongue, we’re happy to eat a handful of walnuts instead of chips if it will lead to naturally shinier, conditioned hair. For more ways that food ingredients can help you stay gorgeous, check out these shampoos and styling products that contain things like apricots, almonds and dragonfruit.